BRING A YOGA MAT

SWEAT LIKE CRAZY

GET FIT!

RADI8 HOT YOGA

Email us at yogachillguam@gmail.com for current schedule

Radi8 hot yoga is a set sequence created and popularized by Radi8 Hot Yoga in Phoenix, Arizona. It is a very fun and dynamic set series of yoga postures blended with great music...practiced in a heated sauna-like temperature...guaranteed to give a great workout.

Note: Yogachill is equipped with professionally installed state-of-the-art FAR Infrared heaters that raises the body’s core temperature in a natural, comfortable way without blowing hot dry air.

Some benefits commonly reported from practicing hot yoga include:

https://yogapanels.com/infrared-health-benefits/

1. *Improves cardiovascular system function
   

2. *Weight loss
   

3. *Increase bone density
   

4. *Better sleep
   

5. *Reduce stress
   

What to bring:

1. *Due to the excessive sweating and sanitary reasons, IT IS REQUIRED TO BRING YOUR YOGA MAT.
   

2. *Yoga towel (highly recommended to get one if you plan to practice consistently); if you don’t have one bring a large beach towel.
   

3. *Small towel
   

4. *Water
   

PLEASE BE WELL HYDRATED BEFORE ENTERING HOT YOGA CLASS.